This program is designed to get you excited about lifting and, more importantly, stronger. When you build strength the right way, you don’t just get more powerful in the gym. You become faster, more efficient, and more injury-resilient on the run. My goal is to help you build a solid strength foundation that complements your current running goals. Whether you're chasing a PR or just want to feel stronger every day, this program is here to support your journey.

As a passionate advocate for both running and strength training, I specialize in offering individualized training plans for runners of all abilities. My coaching not only focuses on improving your running technique but also integrates effective lifting strategies and run nutrition to enhance your overall performance. Whether you're aiming to achieve a personal best or build endurance, I'm committed to helping you reach your goals both on the run and in your training sessions. Let’s work together to unlock your potential and inspire your journey!